Xtend Barre Carmel Valley Barre Work

!±8± Xtend Barre Carmel Valley Barre Work

Xtend Barre® Carmel Valley is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The Xtend Barre method is simple. We teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge. If you're tired of going to the gym and never seeing the desired results, try something new! We aim to burn between 500-700 calories per class (as much as you'd burn in a cardio class), while providing your resistance training. First class is always free for new clients (with San Diego id).

Xtend Barre Carmel Valley Barre Work

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The New Method Baby - Baby & Mom Post Natal Yoga

!±8± The New Method Baby - Baby & Mom Post Natal Yoga

Watch the entire video at: www.zipidee.com More free clips available: www.Zipidee.com Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period. Baby & Mom Post Natal Yoga features Los Angeles' pregnancy Yoga and childbirth preparation expert, Gurmukh Khalsa. She has been teaching Kundalini Yoga for 27 years. Her client lists reads like a Who's Who of Hollywood celebrity moms. View more Health & Fitness Videos at www.zipidee.com View more clips available for download at: www.Zipidee.com

The New Method Baby - Baby & Mom Post Natal Yoga

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Xtend Barre Carmel Valley Class

!±8± Xtend Barre Carmel Valley Class

Xtend Barre® Carmel Valley is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The Xtend Barre method is simple. We teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge. If you're tired of going to the gym and never seeing the desired results, try something new! We aim to burn between 500-700 calories per class (as much as you'd burn in a cardio class), while providing your resistance training. First class is always free for new clients (with San Diego id).

Xtend Barre Carmel Valley Class

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